Hiking helps the brain

Brain experts tell us that exercise is good for brain function, including helping to maintain your memory as you age. My suggestion is to do regular hiking in one of our National Parks or scenic forests. That'll keep the synapses firing.

I like nearby Sequoia/Kings Canyon National Parks because I can make an easy day trip to these natural wonders from my Central California home. There are rigorous trails and scenic trails for less-skilled hikers. You'll get plenty of exercise and get as close to nature as you dare. Bring a camera.

On a Saturday at the end of last summer, we went to Grant Grove, home of the General Grant Tree (the nation's Christmas Tree) and strolled the Grant Tree Trail. Then we took a hike to the Buck Rock Lookout, which is in the Big Meadows area in the Seqouia National Forest. What a view.

This is a moderately strenuous walk to get to the lookout, which is on a granite dome at an elevation of 8,502 feet. The final ascent is via 172 steps on a flight of stairs, which are connected to the side of Buck Rock. It's very easy, and you can rest at various points if you get tired.

If you're ever in the area, check out Sequoia/Kings. If you don't get to this part of the country, there are National Parks, National Forests or local or state parks near you for your hiking pleasure.

Your feet may be tired when the day's done, but your brain will love you for it.