A day at the beach

You have to love the summers on the California coast. . . It's much cooler than my home in inland California, yet the sun shines brightly. Well, it's overcast in the morning on the coast, but that's just fine because we came from 100-plus temperatures in the San Joaquin Valley. But by noon, the sun is out and the day is glorious.

Sunscreen is my friend. . . Apply it liberally and re-apply it every two hours. This is not optional for those of who are turning 60. Many of us spent our 20s in the unprotected sun and are now paying for it with sun damage that could cause serious health concerns.

We spent the past two days in Pismo Beach on the Central Coast. There are several wineries to visit. We took in four of them. The view out the tasting room of Edna Valley Vineyards is worth the trip. And we there on Tuesday when the tastings are free. Tasting usually run from $5 to $10 per winery.

We also played a nine-hole golf course, which was a lot of fun. La Sage is near the beach, and is scenic and not all that difficult, which is fine with me, considering my skill level.

Just before sunset, we walked to the tallest dune on the beach and meditated. Actually, she meditated, and I sucked air for awhile, from the long climb in the sand. It was worth the effort, though, and I'm better for it.