A baby boomer's question: What will the last two months of my 50s bring?

I'm two months away from 60 today and now I'm wondering whether I'm making too much of these final days of my 50s. But I decided to chronicle this milestone, so that's where this blog is going between now and Oct. 18. You'll have to indulge me.

I'm still a little surprised that the years moved this quickly. I know everyone says that, but my 50s went by in a flash. That is probably because they were very rewarding -- professionally and personally. I think my 60s will be as much fun, although undoubtedly in different ways. I'm looking forward to whatever this next decade has to offer.

I have already told you that I'm training to throw the shot put in seniors track meets. That will be fun and I hope I meet my goal of not only being able to compete, but also do well in the competition. One of the reasons I'm doing this is to get in shape, and this goal keeps the pressure on me.

I need to spend more time at the gym. I pay dues to Gold's Gym, yet I have been going in spurts as of late. Can it be a "spurt" if the last time I was at the gym was two months ago? I feel much better when I go, yet I can't find the time to get there. Now, that doesn't make sense, but it's the way it is.

I'm a baby boomer trying to figure out what's next. There are millions of us in this generation going through the same thing. Those of us born in 1949 are turning 60 this year. I'm one of them, and the countdown to Oct. 18 has begun. I hope you stay with me as I talk about this experience.

We're approaching countdown

In two days, it will be exactly two months from my 60th birthday, which is the reason I started the Surviving Turning 60 blog in the first place. The idea was that I'd write about what I'm going through as I get ready for this significant birthday. For the most part, I've written about issues facing people in our age group, but I haven't really explored in any real depth my feelings about turning 60.

I plan to do more of that in what I'm calling the countdown period -- the 60 days leading up to Oct. 18. That begins on Tuesday, Aug. 18. So we'll see where this discussion goes. My hope is for me to get in touch with my feelings and maybe share that with those of you who are feeling the same thing about turning 60.

On Saturday, I decided that I would begin training for a seniors track meet. These are age group events, and my grouping would be 60-65. I chose the shot put because I think I can do this event. I know I can throw the shot better than I can run the 110-yard hurdles or pole vault over a bar and into a pit.

I bought a 12-pound shot to begin training. Nobody sells these things in this town. I finally found it at First String Sports on Blackstone. In the 60-65 age group, they use a 5-kilogram shot, which is 11 pounds. The only one I could find was 12 pounds so it will have to do for my training.

I set up a shot put area in my back yard. Searching on the Internet, I found that I need to be able to do about 35 feet to be competitive and at least 42 feet if I want to get one of the top three places in a meet. My best on Saturday was 24 feet, so I have a ways to go in my training.

This was the first time I ever did this. My technique is bad, and my strength will improve. So with some coaching and weight work, I think I can add the distance needed over the next two months. By my birthday, my goal is to add 15 feet, which would mean a 39-foot toss. There's an event in San Diego on Sept. 12, but I don't think I will be ready that soon.

You should see the dents that a 12-pound ball puts in the lawn. That is one casualty so far, and my arm is very sore, but in a good way. I haven't pulled anything so I didn't overdue it.

Do you think there will be drug tests? They do call some of these events "Senior Olympics." This is the dream (or nightmare)that I have been having:

"Sorry, you have been disqualified. Your drug tests came back positive for blood pressure and cholesterol medications." I plead that they aren't performance-enhancing drugs, and the meet director says, "Well, they're keeping you alive and we consider that performance enhancing. The last dead guy didn't post a score."

Medications can impair driving

A study by the AAA Traffic Foundation says more than three-fourths of seniors take medications, but most of them don't realize that many of their drugs can have a negative impact on their driving.

Older drivers can have slower reaction times as part of the aging process. Add in the impact of medications, and it could cause serious problems. Medications such as ACE inhibitors, beta blockers, sedatives and pain killers can impair driving, according to the AAA.

Surprisingly, only 18% of seniors surveyed reported receiving a warning from their doctors about the impact of their drugs on their driving ability. The study also found that 69% used one or more medications that could alter their driving, and 10% used five or more medications.

AAA has a handy Web page offering tips to mature drivers. Click here to read the information.

Frustration over health care reform is bigger than health care

We've all seen by now the protests at the town hall meetings on the health care legislation now before Congress. But judging by the anger coming out of the mouths of protesters, this is more about frustration with government than it is about health insurance.

It would be helpful to discuss this important issue without the name-calling and yelling. So let's wipe all that frustration away and have a decent discussion about the future of health care in our country. Where do we want it to go, how much do we want to pay for it and who is going to be covered? Those are simple questions and the answers should be simple to provide.

I'll start by saying I think our health care is the best in the world. The problem is that it's being rationed by insurance companies under the current setup. Insurance execs are the gatekeepers to health care whether Republicans want to admit it or not. How many of us have had prescriptions that our doctors have written denied by the insurance companies? How many have had procedures denied or delayed by insurance companies?

The system needs to be fixed. But to hear the protesters talk, the current system is perfect. That makes me wonder what kind of health insurance they have. Must be the Cadillac care that so many people wish they had.

I've seen the bad side of insurance coverage, and I know many of you have, too. Companies deny payment several times, hoping you won't resubmit the claim, even if the policy says it should be paid. If you send it in enough times, they'll finally pay it. And this is for procedures that are covered.

It's the practice of many insurance companies to deny the payment for awhile just to see if they can get away with not paying.

We must do better in this country, and we will -- unless the insurance companies win the battle against health care reform.

How's that memory working?

Why is it that some days I can remember the combination to my locker in the 7th grade at Tioga Junior High School and another day I can't remember where I put my keys? As I finish up my 50s (I only have 2 1/2 more months in this decade), I think I'd rather have a better memory than anything else.

Well, maybe I'd want better eyesight. . . and not to ache so much in the morning when I get up. Oh yeah, and to have the physical stamina I had at age 22. But besides those things, I'd want a solid memory. You know. . . so that I could recall things when I actually need them. Instead, I bolt up in bed hours later and say, "22-18-8," which was my locker combination. There's a lot of unneeded 411 in my brain.

I once had a co-worker who had a photographic memory. She could roll the movie credits in her mind of "Davy Crockett" and tell you every actor who played every role. What I would give for that kind of a memory. BTW, she did very well on television game shows.

I've tried some of the memory games out there, but I get bored because I forget the rules to the games. . . Just kidding. I get bored with these games because they are boring. So what are my options?

I've been doing some research on the subject and I've come up with a couple of suggestions. One of the key points is that all of us can improve our memories if we only have the discipline to try. So don't get bored, and do the hard work needed to improve your memory.

That means exercising your memory by using it and testing it every chance you get. Your brain will appreciate the workout and pay back those efforts with better brain function. You'll be surprised at how much you retain in your memory bank if you consciously try to remember stuff. Repeat the information. Think about it. Try to recall it a few minutes later. Do it again.

For more memory recall tips, check the Web site helpguide.org. You can access it by clicking here.

Were the "good old days" really that good?

I heard a conversation the other day about the good old days and how much better things were back then -- whenever "then" was. People who say that usually have selective memories -- if they can remember those days at all (We are almost 60 you realize).

Sure, many things were better when we grew up in the 50s and 60s. There was less crime and locking the door to your house or car wasn't a big deal. If you forgot, no problem. You could leave your bike on the lawn all night and it would be there in the morning.

But the good old days also were days without air conditioning in our house or in our car. You didn't have a dishwasher and the clothes washer seemed to always break down. The dryer was a wooden rack that was set up in front of the fireplace in the winter and on the patio in the summer.

The television only had three stations and they didn't always work. Our TV had lots of problems and my Dad would send me down to the U-Save Liquor Store on my bike to test the tubes on a machine they had and buy replacements. The tube tester always said the tubes were bad, but the replacement tubes didn't make the TV work any better.

Our car would always break down, and it seemed we always had "vapor lock" when we went on trips to the mountains. Vapor lock supposedly caused a car to stop running because the fuel lines got hot and overheated. If you took a trip, it was common to see cars on the side of the road with their hoods raised waiting for vapor lock or some other malady to pass.


We didn't have cell phones or computers and I suppose you could say that was fortunate. But there's a lot we accomplish today with little effort because of technology and various inventions that make our lives easier, if not more complicated.

Most of us like to reminisce about times when things were easier, and I suppose that today's generation will look back on 2009 and says those were the good old days. Their grandkids will say, "But wasn't that a time of recession with people out of work and everyone losing their houses?"

"Yes, young man," you'll reply. "But the good old days gave us strength of character and taught us that we didn't need all the extra stuff you kids have today. Those were the good old days."

How do I remember all these PINs and passwords?

As most of us have realized, our memory isn't quite what it was a few years ago, yet we have to remember so much more stuff these days. With so much of our lives wrapped up in our personal computers and other electronic devices, there must be a better way to remember the dozens of access codes.

I have so many different accounts that require me to remember PIN numbers and passwords that I sometimes get lost. ATM codes, passwords for three different computer systems at work, passwords for Twitter, Facebook and this blog. My 401k account has a password and different user name. There are codes to get into my voice mail on my cell phone and work phone. . . I know there are others. . . I just can't remember them all.

To complicate this, some accounts require changing passwords every 90 days.

Consumer Reports offer several tips in this article. Here's part of the article:

Write down your passwords if that is the only way you’ll remember them. Wait a minute—isn’t that dangerous? The conventional wisdom is that this is a no-no. But according to Microsoft, passwords on paper are “more difficult to compromise across the Internet” than those that are stored electronically.

You’ll need to put that piece of paper in a safe place, of course. Muster all your CIA spy instincts and hide the document somewhere in your home, away from your computer, in a place that’s easy to get to only if you know where to look—say, tucked inside the pages of a favorite book, taped to the underside of a laundry basket, or slipped beneath the inner sole of a shoe stashed in your closet.